上級分類: 醫學與健康健康監測人體健康

Extreme Health

Why should health improvement ever stop?

YAML 問題

When we are recovering from an illness, usually, there is a day or so of rapid improvement -- when instead of suffering in bed, we start wanting to engage in productive activities. But then, the rapid rate of improvement stops, and we bump into just "normal" health level. We start engaging in activities we couldn't while being sick, but now eager to, but there's some limit, the improvement stops, when we hit "normal."

Imagine for a moment, that, while recovering from sickness, this period of rapid improvement didn't stop, but instead, kept going: you'd feel 2x more healthy than normal, 3x, ... 10x? What would it be like to feel 100x more healthy? What activities you might want to engage in? This is what we could call "Extreme Health," and I think it's exemplified in the movie "Limitless".

How to achieve extreme health? How to ensure health equality, as some people obviously naturally feel much more healthy than others, enabling them to think more and better.


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Limitless的啓發是:第一,可以讓人“更健康”的藥物;第二,如何抑制這種藥物的副作用。



    :  -- 
    : Mindey
    :  -- 
    

草長鶯飛,

//首先,可以使人們“健康”的藥物

是的,它不僅需要“藥物”,還需要建模新陳代謝的一部分,並通過各種新陳代謝途徑測量信息和物質流動的速率。

//第二,如何抑制這種藥物的副作用。

對。在這裏,我沒有“如何”的答案。我們可以在這裏討論是否普遍需要它,並且,如果我們有想法或答案,則可以使用“ [想法]”按鈕。 :)

// first, drugs that can make people "healthy"

Yes, it requires much more than just "drugs" -- modeling a part of metabolism, and measuring the rates of information and material flows via various metabolic pathways.

// second, how to suppress the side effects of this drug.

Right. I have no answer to "how" here. We can discuss here if it is generally desired, and, if we have ideas or answers, we have the "+[idea]" button. :)



    :  -- 
    : Dr Modestas
    :  -- 
    

Mindey,

TED演講談到了[運動帶來的改變大腦的好處](https://youtu.be/BHY0FxzoKZE)。

This TED talk touches on this the brain-changing benefits of exercise.



    :  -- 
    : Dr Modestas
    :  -- 
    

Mindey,

處理我們的健康並跟蹤我們的進步就像去健身房一樣。有些人可以堅持不懈,找到動力並參加健身房,而不幸的是,有些人不能。我相信改善我們的健康就像在健身房裏改善我們的身體一樣。如果您堅持不懈地工作並跟蹤您的進步,您可以實現極端健康並對其進行衡量。謝謝,Mindy 進行了很好的討論。 Modestas Jarutis 博士 (www.HolisticDoctor.eu) 任何想追蹤自己健康狀況的人都可以每週或每月完成一次我的健康問卷,我們可以討論需要做些什麼來改善健康。 https://baserow.io/form/CyNiJ4IrbQ839JgS2HY_gxrzckmqYZZD398wIwZv7LE

Dealing with our health and tracking our progress is like going to the gym. Some people can be persistent, find motivation and attend the gym and some, unfortunately, can't. I believe that improving our health is the same as improving our physical body in the gym. If you work persistently and track your progress you can achieve Extreme Health and measure it. Thanks, Mindey for a very good discussion. Dr Modestas Jarutis (www.HolisticDoctor.eu)
Anyone who would like to track their health can complete my health questionnaire once a week or once a month and we can discuss what needs to be done to improve health. https://baserow.io/form/CyNiJ4IrbQ839JgS2HY_gxrzckmqYZZD398wIwZv7LE



    : Mindey
    : Dr Modestas
    :  -- 
    

Dr Modestas,

與聲學科學家一起舉辦的非常好的活動

Very good event With Acoustics Scientist & Inventor of the CymaScope John Stuart Reid you can attend for FREE on Wednesday: https://theshiftnetwork.com/event/50950/2?email=m.jarutis%40gmail.com



    :  -- 
    : Dr Modestas, Mindey
    :  -- 
    

Dr Modestas,

// 我相信改善我們的健康就像在健身房裏改善我們的身體一樣。如果您堅持不懈地工作並跟蹤您的進步,您可以實現極端健康並對其進行衡量。

歡迎來到 Infinity,[Modestas 博士]!

同意,要改進,必須堅持測量,我們可以詳細討論測量健康所有重要方面的方法。理想情況下,我們可以測量抽象類別,例如 幸福的維度(我做了一個 問卷調查 到非常狹窄和具體的變量,比如......“反應速度”這樣簡單的事情很容易測量使用智能手機(對於警察來說,測量反應速度可能比測量酒精量更重要,因爲反應速度不僅會受到酒精的影響,還會受到許多其他物質的影響,因此反應速度測試是智力敏銳度的更通用指標) .我們可能應該集思廣益,討論與實際健康最相關的可能測試,然後決定投入時間開發什麼。

// I believe that improving our health is the same as improving our physical body in the gym. If you work persistently and track your progress you can achieve Extreme Health and measure it.

Welcome to Infinity, [Dr Modestas]!

Agree, to improve, got to persistently measure, and we could discuss at length about the ways to measure all the important aspects of health. Ideally, we could measure abstract categories, like, the dimensions of happiness (I made a questionnaire for that.) to very narrow and specific variables, like... such simple things as "reaction speed" are easy to measure with a smart-phone (perhaps more important for police to measure the reaction speed, than alcohol amount, because reaction speed could be compromised not just by alcohol, but by many other substances, so reaction speed test is more generic indicator of intellectual acuity). We should probably brainstorm about the possible tests, that best correlate with actual health, and then decide what to invest time to develop.